About Counselling and Coaching in Stoke on Trent, Staffordshire.
Hi and Welcome I’m Steve Haines, I’m here to help you in the best way I possibly can. I’m an experienced Counsellor, based in Stoke on Trent and Registered with the British Association of Counselling and Psychotherapy (MBACP) I specialise in various types of Counselling. Mindfulness – (CBT) or Cognitive Behaviour Therapy. Person Centred Counselling and Solution Focused Therapy. I’m also an experienced Bereavement Counsellor, Personal Life Coach and EFT Practitioner.
Stress, Anxiety, Depression, Loss, Grief, Self Esteem or Mental Health Issues, OCD, PTSD, Fears or Phobias, Relationship Issues, Addictions, Obsessions, Anger, or any Losses or discontent are what I am able to help you with.
CBT Therapist and Mindfulness Counsellor offering Counselling and Coaching Therapy for the people of Stoke on Trent in Staffordshire.
How Can Mindfulness Counselling and Coaching Help you with Your Unhappiness?
Read on; … You probably know this feeling all too well!
You arrive at the office or place of work with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home.
Your whole day has passed you by, almost like a dream and you’ve accomplished only a few of your priorities. And, most likely, you can’t even remember exactly what you did all day. If this sounds very familiar, don’t worry. You’re not alone!
Research shows that most people spend almost half of their waking hours thinking about something other than what they’re Actually doing. In other words, many of us operate on autopilot. Auto-Pilot is an unconscious state of DOING, which does actually get things done, but are we Noticing or Enjoying our lives, when we are in this state of mind?
Mindfulness Counselling and Coaching can help us to Notice this Mindless State, so that we can CHANGE IT!
Furthermore; … The good news is you can learn how to Train your brain to live life differently. By incorporating mindfulness exercises, tools, techniques or strategies into your daily routine throughout your day.
In Conclusion; Mindfulness can change your life. You don’t have to continue to struggle with your thoughts ruling your life.
Learn how to become the Master of your Thoughts …
Rather than the Servant of them.
If you wish to find out more about me
Or If you wish to know more about Mindfulness Counselling and Coaching Click here.
You Might also want to Check out my BACP website
Warmest Regards and thanks for reading.
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Steve Haines Counselling and Coaching Services