Counsellor Counselling in Stoke on Trent – Also Mindfulness and CBT.
Counsellor Counselling Stoke on Trent Staffordshire.
Hi and Welcome I’m Steve Haines, Above all, I’m here to help you in the best way I possibly can.
In Brief; Stress, Anxiety, Depression, Loss, Grief, Self Esteem or Mental Health Issues, OCD, PTSD, Fears or Phobias, Relationship Issues, Addictions, Obsessions, Anger, or any Losses or discontent are what I am able to help you with.
I’m a Professional Private Counsellor, based in Stoke on Trent, Staffordshire. Registered with the British Association of Counselling and Psychotherapy (MBACP). Also I specialise in various different types of Counselling. Mindfulness (MBCT) (MBSR) – (CBT) or Cognitive Behaviour Therapy. Person Centred Counselling and Solution Focused Therapy. Additionally; I’m an experienced Bereavement Counsellor, Personal Life Coach and EFT Practitioner.
Read About; Several Different Types of Therapy or Counselling Below
What is CBT?
CBT or Cognitive Behavioural Therapy
For the most part, Cognitive Behavioural Therapy or (CBT) is a short term, goal focused Therapy. Which aims at, and targets your problems. Above all; The goal in CBT is to Identify patterns of “Unhelpful Thinking” Which may be manifesting as unhelpful actions and behaviours, which are arising from these unhelpful thoughts. This may be negatively Impacting your life in many different ways. Therefore, these unhealthy habits need to be worked on to create more healthy habits to replace them, for a more balanced result. CBT is a tried and tested approach …
What is Mindfulness?
Mindfulness or (MBCT)
In Brief; (Mindfulness Based Cognitive Therapy) is an approach to counselling or psychotherapy, that uses a mixture of Tools, Techniques and learnt skills. Which are taught to you in the counselling room. Generally these are similar to CBT. Coupled with; Mindfulness exercises, and easy to use breathing techniques to cultivate calm, eliminating stress, anxiety, depression and many more problems from your life, with easy to learn Mindfulness exercises, which you can continue to incorporate into your life to suit you best. Mindfulness works. Furthermore; Mindfulness is the secret to a peaceful life …
The Private, Safe and Comfortable Counselling Room
What is Life Coaching?
In brief, Life Coaching is an Interaction, or a conversation between one person and another. (The Coach) and the recipient or (Coachee) Above all; the relationship is primarily, one of a “Helping” nature. Namely, one of a motivational kind. One which might focus on, your business, your relationships, or your personal development. Subsequently; Anything that you might wish to improve in your life …
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Warmest Regards and Many Thanks for Visiting.
Counsellor Counselling Mindfulness CBT Therapist.
Steve Haines Counsellor, Counselling and Coaching Services.